Wellbeing Workspaces With Gym & Fitness Facilities in London

Wellbeing built into your every day

At Maslow’s, wellbeing isn’t treated as an add-on. Grounded in neuroscience and human motivation theory, our scientific approach to wellbeing counterbalances the demands of the workday and known health pitfalls of extended desk work. In addition to light-filled studios and dynamic communal spaces, members have access to expert-led training, daily classes and events designed to improve physical and cognitive performance.

Each month our programme is centred around a unique wellbeing theme, with talks, workshops and sensory experiences that integrate both established and emerging science-based techniques. As a member, you enjoy full, complimentary access to happenings at both 1 Warwick and Mortimer House, with select weekend events also open to the wider community.

Sound Bath with Soula Wellness at Mortimer House by Maslow's, Fitzrovia Members Club

Woman Weights Machine Illustration Maslow's Members House with Gym London

Seth Personal Trainer at Maslow's Member Houses, Fitzrovia and Soho, London

House Programme

JANUARY: RESTORATION | ĪnstaurātiO

The year begins inward. January invites quiet reflection and sensory restoration. In a world that often demands output, we offer members a moment of pause—to reconnect with their bodies, their space, and themselves.

From one to one therapeutic massage at Mortimer House, bookable via PRESS Bodywork, to building community with The Dad Project and Founders 500 at 1Warwick, we start the year with purpose.

Nessa’s Salon of The Unruly also returns, welcoming the NIMI collective and hosting multidisciplinary artist, Alina R.J.

“The ability to be in the present moment is a major component of mental wellness.”
Abraham Maslow, Source: Toward a Psychology of Being (1968)”

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Maslow’s Weekend Wellbeing

Weekly, Friday – Sunday

Running on weekends between Friday evening to Sunday afternoon, our Weekend Wellbeing series offers a chance to experience Maslow’s science-led approach to holistic health. Unwind after the pressures of the working week with expert-led movement and mindfulness – yoga, Pilates, sound baths and more. Open to all, and complimentary for members.

THERAPEUTIC MASSAGE WITH SPACE TO PAUSE

Various Dates • 1 Warwick

Space to Pause is home to a range of tools that help you to replenish and re-centre yourself. Handmade by Eloise Haylor.

A lifelong apprentice in the art of deep listening, Eloise trained in multiple modalities, she has learned that our bodies carry such wisdom, often they just need the right space in which to be heard.

Her treatments feel nourishing and expansive. Using Raynor deep tissue massage therapy, she works to release residual tension from the body, which can be both physical and emotional. Clients find the personalised treatment is deeply effective at healing and restoring the mind and body.

Maslow's Summer Sound Healing with Selia Sound x Canton Teas

Tea & Sound Healing with Selia Sound & Canton Teas

Various Dates • Mortimer House & 1 Warwick • £25 Tickets (Members Free)

Take a moment of self-care to reset the nervous system with 45 mins of Sound Healing, guided by international favourite Lilit.ium, with complimentary teas by Canton.

Balance crystalline frequencies with deep, resonant sonics as we unwind the week and quiet the mind. This immersive experience allows you to surrender to soothing vibrations, fostering a profound sense of relaxation and inner peace.

Show your ticket to enjoy a complimentary juice or hot drink when you book for weekend dining at Mortimer House Kitchen.

NESSA’s SALON OF THE UNRULY

From November

Every First Thursday of the month, 20:00 – 24:00

A celebration of British culture and creativity. Join us every Thursday from 8PM at 1 Warwick’s Nessa as we showcase local musical talent and collaborate with Soho’s contemporary artists, alongside cocktails and conversations.

Sip, sketch, and stay late.

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Gym, Studio & Classes

Each Maslow’s house has a fully-equipped gym and studio designed for high energy training to gentle expert-led relaxation sessions. The yoga and pilates studios are calm, light-filled retreats designed for movement and breathwork. Built to support your day and not interrupt it, our fitness spaces have everything needed for a full-body workout, including free weights, bikes, rowing machines, strength training machines and boxing zones.

As a member, you’ll have access to the full fitness offering at both Mortimer House and 1 Warwick, adding extra flexibility to your routine.

Gym – Mortimer House

Gym – 1 Warwick

Studio: Mortimer House Members Club with Gym, Fitzrovia, London

Fitness Studio – Mortimer House

Studio: 1 Warwick Members Club with Gym, Soho London

Fitness Studio – 1 Warwick

Fitness Class, Studio at Mortimer House Members Club with Gym, Fitzrovia, London

Expert-led Fitness Class – Mortimer House

Gym Changing Room: Mortimer House Members Club with Gym, Fitzrovia London

Stocked Changing Room – Mortimer House

Towel Service

Gym equipment – Mortimer House

DAILY Fitness CLASSES

Hosted by our in-house personal trainers with a weekly schedule at each house, our fitness classes are designed to nurture both body and mind, offering a balance between strength, flexibility, and vitality. From the calming flow of Yoga, Barre, or Sound baths and Meditation, to the high-intensity energy of HIIT and Boxfit, each class is tailored to complement the lifestyles of our members, helping them build resilience and clarity.

Explore class schedules at each house:

MORTIMER HOUSE GYM SCHEDULE

1 WARWICK GYM SCHEDULE

Gym Fitness Class at Maslow's Member Houses, London

Meet the trainers

Book Classes on Member's App

SETH

With a focus on real, lasting results, Seth brings a personalised approach to strength training and functional fitness. As an in-house PT at Maslow’s, he builds tailored programmes that enhance movement, build muscle, and elevate overall performance—one purposeful session at a time

Sam: Personal Trainer at Maslow's Member Houses, Fitzrovia and Soho London

Sam

Sam is a classically trained dancer turned fitness coach, PT and Barre instructor. His classes are music-driven and energising, designed to build confidence and make movement enjoyable. For Sam, fitness should feel good and be something you look forward to.

Gemma

Meet Gemma, creator of the Total Body Sculpt Method, a dynamic blend of barre, pilates, yoga and strength training. With a background in dance and holistic fitness, her classes build strength, flexibility and a strong mind-body connection through precision and flow.