YOUR restorative WEEKEND RESET in the heart of london
Maslow’s Weekend Wellbeing is a monthly programme of expert-led experiences designed to restore balance and support long-term wellbeing.
Running from Friday evening to Sunday evening at our Fitzrovia and Soho houses, the series blends science-led methods with sensory, holistic practices. Sessions may include yoga, meditation, Pilates, sound baths or breathwork, each thoughtfully designed to help you reset after the workweek.
Open to all and complimentary for Maslow’s members, the series is also a relaxed way to experience our spaces and discover Maslow’s approach to movement and modern wellbeing.
July Spotlight
MASLOW’S X CRAFT & RELEASE, NYC : CREATIVE EXCHANGE SERIES
17th-19th July • 19:00 – 21:30 • Mortimer House • 1 Warwick • £35-45 Tickets (Members Free)
Craft & Release NYC presents a three-day series at Maslow’s for creators to connect, reflect, and create together. Begin with a brainstorm with Rough Draft, then dive into meaningful conversations at All Too Human, uncovering your origin story in Mining Memory’s hands-on writing workshop. Be inspired to sharpen your creativity with fresh transatlantic connections. All events complimentary for Maslow’s members
Show your ticket for a complimentary juice or hot drink with weekend dining at Nessa & Mortimer House Kitchen.
Upcoming Weekend Wellbeing Sessions
ALL TOO HUMAN : BODY
Friday 17th July • 19:00 – 21:30 • 1st Floor, Living Room & Den • 1 Warwick • £35 Tickets (Members Free)
All Too Human is an interactive conversation series from NYC collective Craft & Release: designed to spark connection, reflection, and meaningful human exchange. For their next instalment, we’ll turn our attention to the body—as a vessel of memory, instinct, tension, pleasure, resilience, and truth.
Over cocktails and curated prompts, you’ll engage in paired and small group conversations with other guests. It’s a social gathering for the soulfully curious; designed to go beyond small talk and spark the kind of dialogue that turns strangers into something more.
The night will also feature a live storytelling element, where attendees will be invited to share impromptu personal reflections centred on the body and its many meanings.
Show your ticket for a complimentary juice or hot drink with weekend dining at Nessa.
Saturday 17 July • 13:00 to 15:00 •5th Floor, The Den • Mortimer House • £45 Tickets (Members Free)
This two-hour creative writing workshop led by Craft & Release founders is designed to help you mine the rich reserves of your personal history to write your origin story.
We’ll be guiding you through the nuanced landscape of memory, while exploring the individual and shared experiences that shape our identities; our humanity, joys, and triumphs. Throughout the workshop, we’ll turn to the texts of iconic writers who put pen to page as a means of preservation and resistance.
Show your ticket to enjoy a complimentary juice or hot drink with weekend dining at Mortimer House Kitchen.
Saturday 17 July • 17:00 to 19:00 • 6th Floor, Loft & Gallery • Mortimer House
Explore the relationship between cacao and meditation. Step into an intimate evening of deep energetic activation with Lilita and LOLO Sound. Through the power of cacaco, transcendental instruments, and reiki alignment, this ceremonial soundscape will help release what no longer serves while empowering your inner intelligence. Come to realign and reconnect
Show your ticket to enjoy a complimentary juice or hot drink with weekend dining at Mortimer House Kitchen.
Tuesday 29 July • 18:30 to 20:30 • 1 Warwick • 1st Floor, The Library • £25 Tickets (Members Free)
Join award-winning Writer/Director, Stuart Gatt, for an exploration of the fundamentals of screenplay story structure.
This event is tailored for those with a passion for storytelling, those with a desire to enhance their screenwriting skills and those wanting to gain greater insight into the world of movie structure. Over the course of the event, Stuart will delve into the key elements of cinematic story structure and offer valuable insights into crafting compelling narratives. The session will conclude with a group writing exercise, offering participants the chance to develop the outline of a story.
As we will study the structure of The Godfather, Breaking Bad and Finding Nemo – please do familiarise yourself with these three titles ahead of the session. For those who have not seen Breaking Bad, watching the first episode will be enough.
HIGH SUMMER SOUND HEALING & TEA TASTING WITH LILITA
Saturday 26 July • 12:30 to 13:30 • 6th Floor, Loft & Gallery • Mortimer House
Take a moment of self-care with High Summer Sound Healing, guided by international favourite Lilita, with complimentary teas by Canton.
Balance crystalline frequencies with deep, resonant sonics as we unwind the week and quiet the mind. This immersive experience allows you to surrender to the soothing vibrations, fostering a profound sense of relaxation and inner peace.
Show your ticket to enjoy a complimentary juice or hot drink when you book for weekend dining at Mortimer House Kitchen.
