Maslow’s presents a monthly programme of expert-led experiences designed to restore balance and support long-term wellbeing.
Running from our Fitzrovia and Soho houses, the series blends science-led methods with sensory, holistic practices. Sessions may include yoga, meditation, Pilates, sound baths or breathwork, each thoughtfully designed to help you reset after the workweek.
Open to all and complimentary for Maslow’s members, the series is also a relaxed way to experience our spaces and discover Maslow’s approach to movement and modern wellbeing.
Event Spotlight
MASLOW’S X PRESS BODYWORK
Wednesdays & Thursdays • Mortimer House • from £100 (Members Free)
The PRESS method is uniquely effective and draws on myofascial release, deep tissue and acupressure techniques expertly honed over the last twenty years.
Treatments can address your specific niggles and tensions alongside creating a deeply relaxing whole body experience and state change, instigating alpha and theta brain waves.
Practitioner Nico brings a wealth of experience as a professional massage and bodyworker therapist, having discovered the healing arts in his late teens alongside contemporary dance, yoga and somatic practices, and is now a member of the CTHA and the European Rolfing Association.
Upcoming Weekend Wellbeing Sessions
SCREENPLAY STORY STRUCTURE WITH STUART GATT
26 May • 1 Warwick • £25 (Members Free)
Join award-winning Writer/Director, Stuart Gatt, for an exploration of the fundamentals of screenplay story structure. This event is tailored for those with a passion for storytelling, those with a desire to enhance their screenwriting skills and those wanting to gain greater insight into the world of movie structure.
ANDARTA: 1 TO 1 NEUROCOGNITIVE PERFORMANCE COACHING
Fridays • 1 Warwick • POA (Members Free)
Do you want to learn about peak performance from Special Forces? Dr Jonathan Clark-Mckellar (former UK Special Military Units medical officer) has spent his life exploring the limits of health, performance, and longevity.
Andarta, specialists in high-performance health and coaching, are offering Maslow’s members complimentary one-to-one introductions to NURA, our neurocognitive performance coaching experience, at the private lounge in 1 Warwick.
Our cult Knit & Crochet Cocktail Club returns with a Beginner-friendly ticket option. Bring your nan / that jumper with a hole in it / your curiosity.
Rekindle the art of knit and crochet with SULK Knitwear founder Sarah Beasley, whose bold, rebellious designs have been featured in Vogue and worn by the likes of Emily Ratajkowski and Fontaines D.C.
All levels welcome – stitch, connect, and create with a Maslow’s complimentary cocktail or mocktail upon arrival.
A relaxed, playful life-drawing session where you are invited to find the joy in drawing, and experiment through creative prompts.
Life-drawing is a well-known space to practice drawing anatomy and honing observation skills. This class is more of a playground – a place to experiment with materials and techniques, and take inspiration from the human form in new directions. Open to beginners and long-time drawers, illustrator Sasha will offer technique tips and creative prompts.
Various Dates • Mortimer House • From £95 (Members Free)
Space to Pause is home to a range of tools that help you to replenish and re-centre yourself. Handmade by Eloise Haylor.
A lifelong apprentice in the art of deep listening, Eloise trained in multiple modalities, she has learned that our bodies carry such wisdom, often they just need the right space in which to be heard.
Her treatments feel nourishing and expansive. Using Raynor deep tissue massage therapy, she works to release residual tension from the body, which can be both physical and emotional. Clients find the personalised treatment is deeply effective at healing and restoring the mind and body.
Monthly • Mortimer House • £50 Tickets (Members Free)
Cacao Ceremony • Reiki • Sound Bath • Breathwork
A nourishing live workshop with founder of Selia Sound Lilita and Reiki expert Steph (of Lolo Sound).
Celebrate the new season with a morning that embodies its ethos: mindful movement, gut-loving nutrition from Cacao, and nervous system reset with Reiki alignment and sound healing.
Guided by a practising artist, you will be led through a series of drawing exercises designed to build confidence and develop technique. Whether you’re discovering life drawing for the first time or returning to a familiar passion, you’ll leave with a collection of sketches, new techniques to build on, and a renewed appreciation for the art of drawing.
Tea & Sound Healing with Selia Sound & Canton Teas
Various Dates • 1 Warwick & Mortimer House • £25 Tickets (Members Free)
A favourite of A-Listers between New York, London, Ibiza and LA, we welcome Selia Sound back at Maslow’s Weekend Wellbeing.
Sound healing works on a cellular level and helps to reharmonize dis – ease within the body, mind and spirit. Join us on a sound journey to ease you into a tranquil meditative state, using both instrumental frequencies and vocal accompaniment.
Facilitator Lilita uses crystal quartz bowls accompanied by her ancestral voice to transport you into a state of bliss and relaxation, helping release built up stress and tension that has been stored with our energetic and emotional bodies. Lilita begins the sound healing with an opening meditation and intuitive intention, asking the class to join her on setting this.
Expect crystal bowls and gentle frequencies to guide the room into a state of bliss for 45 minutes, slowly bringing everybody back to the room to close the space.
BREAFLEX is an innovative fitness concept that combines breathwork with traditional fitness practices.
The focus is on specialised training methods, including breathwork practices, hypoxic-hypercapnic training, strength and conditioning training, as well as more traditional concepts such as Pilates, yoga, stretching, meditation, and functional training.
Returning Spring 2026 • Mortimer House • £25 Tickets (Members Free)
Explore a relaxing, light hearted introduction to the fundamental postures and forms of Tai Chi. Join Lee Xinrong and her ineffable sense of humour for the perfect way to wrap your week.
Often described as meditation in motion, this ancient martial art features slow, flowing movements and numerous health benefits.
Wear what you feel comfortable in and invite a pal to join you – complimentary herbal teas provided by Canton.
Returning Spring 2026 • Mortimer House • £40 Tickets (Members Free)
Meroula Method is a choreographed, low impact and dynamic workout blending sculpting body-weight movement, strength & mindful cardio.
With a big focus on the breath and meditation – it is a complete mind, body & energetic experience. Leave feeling accomplished, rewarded & your most radiant self.
