YOUR restorative RESET in the heart of london

Maslow’s presents a monthly programme of expert-led experiences designed to restore balance and support long-term wellbeing.

Running from our Fitzrovia and Soho houses, the series blends science-led methods with sensory, holistic practices. Sessions may include yoga, meditation, Pilates, sound baths or breathwork, each thoughtfully designed to help you reset after the workweek.

Open to all and complimentary for Maslow’s members, the series is also a relaxed way to experience our spaces and discover Maslow’s approach to movement and modern wellbeing.

Event Spotlight

MASLOW’S X PRESS BODYWORK

Wednesdays & Thursdays • Mortimer House • from £100 (Members Free)

The PRESS method is uniquely effective and draws on myofascial release, deep tissue and acupressure techniques expertly honed over the last twenty years.

Treatments can address your specific niggles and tensions alongside creating a deeply relaxing whole body experience and state change, instigating alpha and theta brain waves.

Practitioner Nico brings a wealth of experience as a professional massage and bodyworker therapist, having discovered the healing arts in his late teens alongside contemporary dance, yoga and somatic practices, and is now a member of the CTHA and the European Rolfing Association.

Upcoming Weekend Wellbeing Sessions

THERAPEUTIC MASSAGE WITH SPACE TO PAUSE

Various Dates • Mortimer House • From £95 (Members Free)

Space to Pause is home to a range of tools that help you to replenish and re-centre yourself. Handmade by Eloise Haylor.

A lifelong apprentice in the art of deep listening, Eloise trained in multiple modalities, she has learned that our bodies carry such wisdom, often they just need the right space in which to be heard.

Her treatments feel nourishing and expansive. Using Raynor deep tissue massage therapy, she works to release residual tension from the body, which can be both physical and emotional. Clients find the personalised treatment is deeply effective at healing and restoring the mind and body.

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Cacao Ceremony : Reiki Alignment & Ceremonial Sound Scape

Monthly • Mortimer House • £50 Tickets (Members Free)

Cacao Ceremony • Reiki • Sound Bath • Breathwork

A nourishing live workshop with founder of Selia Sound Lilita and Reiki expert Steph (of Lolo Sound).

Celebrate the new season with a morning that embodies its ethos: mindful movement, gut-loving nutrition from Cacao, and nervous system reset with Reiki alignment and sound healing.

Show your ticket to enjoy a complimentary juice or hot drink when you book for weekend dining at Mortimer House Kitchen.

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Selia Sound Tea & Sound Healing at Maslow's

Tea & Sound Healing with Selia Sound & Canton Teas

Various Dates • 1 Warwick & Mortimer House • £25 Tickets (Members Free)

A favourite of A-Listers between New York, London, Ibiza and LA, we welcome Selia Sound back at Maslow’s Weekend Wellbeing.

Sound healing works on a cellular level and helps to reharmonize dis – ease within the body, mind and spirit. Join us on a sound journey to ease you into a tranquil meditative state, using both instrumental frequencies and vocal accompaniment.

Facilitator Lilita uses crystal quartz bowls accompanied by her ancestral voice to transport you into a state of bliss and relaxation, helping release built up stress and tension that has been stored with our energetic and emotional bodies. Lilita begins the sound healing with an opening meditation and intuitive intention, asking the class to join her on setting this.

Expect crystal bowls and gentle frequencies to guide the room into a state of bliss for 45 minutes, slowly bringing everybody back to the room to close the space.

Show your ticket to enjoy a complimentary juice or hot drink when you book for weekend dining at Mortimer House Kitchen.

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TAI CHI & TEA WITH LEE XINRONG

Returning Spring 2026 • Mortimer House • £25 Tickets (Members Free)

Explore a relaxing, light hearted introduction to the fundamental postures and forms of Tai Chi. Join Lee Xinrong and her ineffable sense of humour for the perfect way to wrap your week.

Often described as meditation in motion, this ancient martial art features slow, flowing movements and numerous health benefits.

Wear what you feel comfortable in and invite a pal to join you – complimentary herbal teas provided by Canton.

Show your ticket to enjoy a complimentary juice or hot drink when you book for weekend dining at Mortimer House Kitchen.

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MEROULA METHOD

Returning Spring 2026 • Mortimer House • £40 Tickets (Members Free)

Meroula Method is a choreographed, low impact and dynamic workout blending sculpting body-weight movement, strength & mindful cardio.

With a big focus on the breath and meditation – it is a complete mind, body & energetic experience. Leave feeling accomplished, rewarded & your most radiant self.

Show your ticket to enjoy a complimentary juice or hot drink when you book for weekend dining at Mortimer House Kitchen.

BOOK SESSION

Member Bookings

All Maslow’s members get complimentary access to our Weekend Wellbeing series, just book through the member’s app.