YOUR restorative WEEKEND RESET in the heart of london
Maslow’s Weekend Wellbeing is a monthly programme of expert-led experiences designed to restore balance and support long-term wellbeing.
Running from Friday evening to Sunday evening at our Fitzrovia and Soho houses, the series blends science-led methods with sensory, holistic practices. Sessions may include yoga, meditation, Pilates, sound baths or breathwork, each thoughtfully designed to help you reset after the workweek.
Open to all and complimentary for Maslow’s members, the series is also a relaxed way to experience our spaces and discover Maslow’s approach to movement and modern wellbeing.
June Spotlight
qi gong: gentle martial arts with Tianhao Xu
22 June • 13:00 – 15:00 • 5th Floor, Loft & Gallery • Mortimer House • £25 Tickets (Members Free)
Experience Qigong with Shifu HengZheng (Tianhao Xu) – a practice rooted in Traditional Chinese Medicine and supported by modern research. The session integrates breath regulation, slow intentional movement, and postural control to reduce stress, improve mobility, and enhance mental clarity. Open to all levels, you’ll end the session with a greater feeling of inner calm through practicing gentle yet powerful techniques.
Dress comfortably and show your ticket for a complimentary juice or hot drink with weekend dining at Mortimer House Kitchen.
Upcoming Weekend Wellbeing Sessions
CRYSTAL SOUND HEALING WITH LILIT.IUM
Sunday 1 & 15 June • 14:00 to 15:00 • 5th Floor,Loft & Gallery • Mortimer House • £25 Tickets (Members Free)
Elevate your Sunday with Crystal Sound Healing, guided by international favourite Lilit.ium, as part of our Weekend Wellbeing series. Immerse yourself in crystalline frequencies and deep sonics designed to calm the mind and restore inner balance. Show your ticket to enjoy a complimentary juice or hot drink with weekend dining at Mortimer House Kitchen.
Sunday 8 June • 12:00 to 14:30 •5th Floor, Loft & Gallery • Mortimer House • £25 Tickets (Members Free)
Join KAIZN’s Unwind Club for a transformative breath and meditation journey guided by founder Alex Potter. Through active imagination, conscious connected breathwork, and immersive sound, you’ll explore practices that release limiting patterns and awaken clarity. This full sensory experience invites deep self-connection, reflection, and renewal.
Tickets coming soon
ENERGY WORK TALK WITH MASSAGE BY sunkyeong
Saturday 14 June • 14:00 to 17:00 • 5th Floor, Loft & Gallery • Mortimer House
The Energy Experience invites you to rebalance, recharge, and reset in a transformative two-hour workshop guided by Sun Kyeong practitioners. Discover powerful insights and practical techniques to release stuck energy, shift your emotions, and restore inner harmony. Show your ticket to enjoy a complimentary juice or hot drink with weekend dining at Mortimer House Kitchen.
Experience Qigong with Shifu HengZheng (Tianhao Xu) a practice of flowing movement, breath, and meditation rooted in traditional Chinese medicine and philosophy. Open to all levels, this session cultivates balance, clarity, and inner calm through gentle yet powerful techniques. Dress comfortably and show your ticket for a complimentary juice or hot drink with weekend dining at Mortimer House Kitchen.
Sunday 29 June • 10:30 to 13:00 • 5th Floor, Loft & Gallery • Mortimer House
A morning of mindful movement and self-care, hosted by The Moments Studio. Start with a Pilates class to awaken and energise the body, then learn Gua Sha and facial massage techniques to sculpt, lift, and enhance your skin’s natural glow. A serene and revitalising experience for body and mind.
Tickets coming soon
Member Bookings
All Maslow’s members get complimentary access to our Weekend Wellbeing series, just book through the member’s app.
