The Maslow’s Method

Kick start the day with a bite and a brew at our complimentary sharing breakfasts. It’s a chance to mingle with fellow members, learn about our nutritionist-backed clean menu concepts, and natter with our House Managers.

Maslow’s monthly shindig after work is our version of British aperitivo, bringing together complimentary drinks, music, art, and a little something interactive. Expect anything from sonic experiments, live distillations, artists in residence, (friendly) poker tables, creative corners, tarot pop ups and complimentary hand massages.

Guided connected breathwork, followed by time to integrate. A bespoke nervous system reset that settles the body and breaks through patterns keeping you stuck – often faster than you’d expect. During 1:1 sessions, the work is tailored entirely to you. No experience needed; and accessible to everyone.

Led by former GB athlete, Georgia, the brilliant Maslow’s Run Club meets in the foyer of Maslow’s Kensington for friendly, inclusive group runs through the park that finish exactly where they should: at Oria café with a complimentary refreshment by Everystate functional blends. All abilities welcome – nobody gets left behind.

Harness the therapeutic power of sound by booking time with our SWELL Spa Device.

Take a few minutes out of your day and use sound to improve decision-making, focus, and general wellbeing, with an intuitive reset using ground-breaking generative sonic technology.

Adaptable to your pace, energy, and level, this is a classic Vinyasa Yoga flow designed to move with you. Expect carefully curated music, an encouraging atmosphere, and space to explore how your body wants to move. At its core, this class is about feeling good, building strength, improving mobility, and reconnecting with the simple enjoyment of moving well.

A selection of experiences from mini massage pop ups, hand or foot reflexology, to deep 1:1 Raynor therapy and meditative massage combining resonant bowls, aromatherapy and sound therapy. Members enjoy a selection of complimentary pop-up experiences, as well as preferential rates for on demand bookings.

Our in-house personal trainers go beyond basic workouts, with a focus on crafting personalised programs that build strength, enhance functional movement, tone muscles, and improve overall fitness. Whether you’re looking to move better, feel stronger, or redefine your limits, every session is tailored to feel purposeful and transformative.

Guided mindfulness sessions designed to help reconnect the breath, release tension, and cultivate mental focus. Through a series of intentional breathing techniques, participants learn to balance the nervous system, reduce stress, and enhance clarity, leaving the body grounded and the mind centred.

From TRX and HIIT to hybrid blends of barre, Pilates, yoga and strength work, Maslow’s provides classes considered for all abilities, woven throughout the day to create a varied programme of full-body workouts which are scalable from beginner to advanced.

A high-energy class that draws on the techniques of boxing to deliver a full-body cardio and conditioning workout. Pad work, combinations and movement drills are woven together in a session that sharpens focus as much as it raises the heart rate.

From carefully curated hardbacks dotted about our library workspaces, bespoke murals in our meeting rooms, monthly life drawing classes and scribble sessions, to live artworks made in an evening and carefully curated paintings, take a moment out of your day to explore the artists at Maslow’s – it might spark a new idea.

Resonant sonics and percussive elements for live sound experiences designed to trigger the theta state, associated with deep mental calm and encouraging activity in the limbic system & hippocampal region of the brain.

Benefits include increased theta activity, linked to a reduction in stress hormones (cortisol/adrenaline), enhanced memory, and improved emotional processing.

Maslow’s members enjoy complimentary one-to-one introductions to NURA: a neurocognitive performance coaching experience developed by Andarta, specialists in high-performance health and coaching.